INFRARED
Not like traditional saunas.
A more controlled, direct heat designed for recovery.
What It Is
Not your
typical sauna.
A traditional sauna heats the air around you.
Infrared works differently — delivering a more direct, controlled heat.
You warm up without being overwhelmed, allowing longer, more comfortable sessions that support recovery and relaxation.
At Lab 33, we use full-spectrum infrared — designed to work across the body in one session.
Benefits
WHAT
CHANGES.
Less tension
Heat helps your body relax, easing tightness and stiffness.
Faster recovery
Supports circulation so your body can recover more efficiently.
Better skin
Regular sessions can help your skin look glowing and more balanced over time.
Deep sweat
A comfortable heat that allows longer sessions and a deeper, more effective sweat.
Better sleep
Sessions before rest help your body wind down and recover overnight.
Calmer state
You leave feeling more relaxed, reset, and mentally lighter.
A Session
THE EXPERIENCE
STEP IN
CONTROLLED HEAT RISES DEEP
COMFORTABLE SWEAT
RESET & RECHARGE
Expert Tip
“Red light sauna followed by cold plunge is one of the most effective recovery combinations.— Lab 33 Recovery Team
Heat prepares the body — cold sharpens the result.”
Opening Q2 2026 · Porto Arabia
Ready to feel the heat?
Get on the waitlist and be first in when we open. Early members get the best rates, guaranteed.
Pairs well with